I have promised myself to work on my weekly and yearly plans every Sunday afternoon so for the Monday morning I have a clear view of what needs to be done in a short and long term. I have managed in the past few weeks to do so however last night it didn’t happen as… Continue reading What are Sundays for?
As a multitask with an extremely busy mind who is always worried about the past and anxious about the future I never had the time and the focus to listen to others. Having a discussion with me is usually really hard as I am preparing my next point while the person in front of me… Continue reading Are you a good listener?
Recently I am discovering the importance of sleep or fatigue in my daily life more than ever. I believe we all experienced sleepless nights either during the exam periods or for parties when we were younger but we were always capable of recuperating well enough after couple of hours of sleep. I don’t know much about the… Continue reading Do you sleep enough?
I don’t remember when it exactly started but I know at some point in my life I noticed the difference in my behaviour. The multitasking behaviour which enabled me to talk, to think, to cook, and to study at the same time! I could basically handle minimum 3 subjects at the same time and I always told myself… Continue reading Is there a conflict between multitasking and concentration?
As part of 2016 plan I had to set goals and habits for each month and for this month I have decided to do meditation the first thing in a morning at 7:00 am using Headspace app and right after that write a post on my blog. The first day which was Tuesday for me as my… Continue reading What do you do when you are down?
As I am writing down my daily draft it is -20 C and it feels like -27 C in Montreal. It feels really cold and I have been thinking what to wear for the last 15 minutes! After living in Canada for almost 9 years I am still not armed with enough warm clothes and boots as… Continue reading How is the weather on your side?
It is first of January and I am on the train to Toronto to visit my family before the holiday ends. I am also establishing my goals for 2016. I was listening to a podcast on “How to set goals that works” which I thought is worth sharing. Basically it describes the differences between the dreams… Continue reading Have you set your goals and resolutions for 2016?