I started doing yoga when I was 19 and I have continued for couple of years before moving to Canada. Both of my best friends are engineers by education and yoga teachers by profession but I have rediscovered the yoga world again last year when my high school best friend (One of the yogis) moved to Canada… Continue reading How much flexibility matters in life?
Well, I am confused, I am tired and I am overwhelmed. I have 10 different activities going on at the same time some in contradiction to others and in between I have to give myself space for creativity. One thing that I have never learned nor developed in my life is “to do nothing”. Basically to sit… Continue reading How to create space for creativity?
What a difference it makes when you are energetic and happy because of the energy you have gained from your days off. When you have a balance of meeting friends, spending time with your loved ones and dedicating time for yourself. As if the balance in having fun is somehow transferring to the week which… Continue reading Did you enjoy your weekend?
What a night we had with my husband last night. We went to Montreal Opera House (OSM) to watch Metropolis silent movie while listening to a live improvised organ pipes play by a French master. What a masterpiece…. I have heard of this movie so many times and I have watched it partially in different… Continue reading How to nourish the eyes, the ears and the mind?
I have been following a trend in the last couple of years. The trend of lists, the trend of bullet points and summarized information. The trend of learning everything on surface and with no depth at all. Are these questions sound familiar to you? 1) 10 things happy people do 2) 5 key activities to keep… Continue reading Why everything has to be summarized?
Today my mind was more restless than ever. I am practicing to deal with negative thoughts that I have all the time. I have to spend 30 minutes every day bienvenueing the negative thoughts and criticisms accompanied by sarcasms sometimes! and try to deal with them by understanding what I want to get out of each and every… Continue reading How do you deal with negative thoughts?
The last time I thought about my strengths was five years ago when I wanted to apply for my first job. There were some typical terms such as communication skills, leadership skills, precision, a good team player and so on which I believe almost all the candidates use. Although I was applying for engineering job… Continue reading How to assess your strengths?
I have had the idea of having my own business for a couple of years now. After working for 5 years for different engineering firms mainly in mining industry I am more determined to give myself the chance to try this adventure. Do you know the people who want to do something and boom the next day… Continue reading Are you ready to own a business?
The time has arrived. I have to finally face the reality and meet myself. The real me that is hidden under so many different layers added to me by the family, by the education, by the career and by the society. It seems as tough the first step to know your true self and your… Continue reading Are you aware of your core values in life?
I woke up this morning to the death news of David Bowie. It was quite a shock as I have just heard yesterday that he released a new album last Friday. So I automatically searched for the death reason as I thought considering his age and the big news on Friday his death was unexpected. I was wrong. He… Continue reading What can we learn from David Bowie?